Download Ebook Nutrition Made Clear
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Nutrition Made Clear
Download Ebook Nutrition Made Clear
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Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way - and can even be harmful to our overall health.
The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle. The power of nutrition lies not just in grasping the concepts behind it, but also in applying those concepts to daily living. This means learning where to find authoritative nutrition information, mastering the science behind nutrients and the body, recognizing what your personal daily requirements of each nutrient should be, building a distinct exercise regimen, and more.
A dietitian and award-winning lecturer, Professor Anding gives you a wealth of invaluable tips you can easily apply to your own eating habits. You'll learn how to calculate your own dietary needs, how to create your own nutrition and exercise plans, how to recognize when a product or service is really a health fraud, and more.
Crafted with the needs of individual people in mind, this course is both a fascinating learning experience and the perfect investment in your personal health - one that will educate you, motivate you, and reward you for the rest of your life.
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Audible Audiobook
Listening Length: 18 hours and 39 minutes
Program Type: Audiobook
Version: Original recording
Publisher: The Great Courses
Audible.com Release Date: July 8, 2013
Language: English, English
ASIN: B00DTO5626
Amazon Best Sellers Rank:
Nutrition Made Clear is a fantastic collection of 30 minute audio lectures. The lecturer is clear, concise, and knowledgeable. Additionally, she does an INCREDIBLY good job of explaining the material in a way that is easy for a layman to grasp without sacrificing any of the science. If you want to learn University level Nutrition course material, but you don't want to read textbooks, then this is DEFINITELY the choice for you.One Note: Nutrition Made Clear conforms to the currently most-accepted nutritional theories. In particular, it takes the Lipid Hypothesis as an undisputed fact. No mention of any controversy is made. This may or may not turn out to be good/bad thing, depending on where the evidence eventually falls regarding the Lipid Hypothesis.
This is my All time favorite Audible book it just fills in so many blanks!
Very interesting and easy to understand
This is a very good book on nutrition the seller, Tec Online, made sure I received my copy. Great book learned so much about healthy choices.
Just what i ordered. Thank you.
Checked this course out at our local library and found it so interesting that I had to find a copy for myself for review. There is so much great information packed into this course.
Great service and product. Delivered as stated, the product was in very good shape. Thank you.
A great course, I learned a LOT. I listened to this in my car, and kept talking about it to friends and family. I'll listen to it again soon as there is SO much information.
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